High Speeds

Week starting Aug 08, 2021

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
76.00
Mon, Aug 09, 2021
Total Distance
12.00

Today did a workout of 6x400. I was supposed to target 66, but ended up hitting 63 high for most of the intervals - I think my last one was 62.5. Total of 12 miles today.

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Tue, Aug 10, 2021
Total Distance
12.00

Legs were pretty sore after the workout yesterday - my usual 1K pickup was 3:04. Total of 12.

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Wed, Aug 11, 2021
Total Distance
12.00

Legs were still sore from Monday, so no pickup today. Total of 12.

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Thu, Aug 12, 2021
Total Distance
12.00

Today did the 6x400 workout again - except this time I actually did 66's instead of 64's. The dfiference was that my legs weren't crazy sore afterwards. Total of 12 with an evening run of 3 miles.

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Fri, Aug 13, 2021
Total Distance
12.00

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Sat, Aug 14, 2021
Total Distance
16.00

First true long run in Texas. Did a total of 16 miles - all in one go. The workout was the same as usual - 6x400 with 400m recovery, targeting 66. Other than a slower first quarter and a faster finish, everything was one pace. Ran almost all the way to the end of the Walnut Creek Trail - discovered more hills :-).

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Totals
Total Distance
76.00
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