High Speeds

Week starting Jul 30, 2006

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
8.00
Total Distance
1.50

A mile in 8:49 with Jenny and Abby. Took off on the last 100. Abby set a record - 8:51. Then 0.5 in 3:49.

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Total Distance
2.50

Morning: A mile with Jenny and Abby in 9:26, then 0.5 in 3:41.

Evening: 0.5 warm-up, then 2x60 meters uphill 13.6 - 13.5, 2x60 downhill 11.2 - 10.9, 100 downhill 18.3.

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Total Distance
1.00

8:38, cough, only 1 mile today.

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Total Distance
1.00

8:58, cough, only 1 mile today, but still took off from Jenny and Abby on the last 400.

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Total Distance
1.00

8:58 with Jenny and Abby, took of at the end, still coughing

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Total Distance
1.00

8:48 with Jenny and Abby, still coughing.

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Total Distance
8.00
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