High Speeds

Draper days 5k

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBenjamin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20042005200620072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Draper days 5k (3.107 Miles) 00:17:01, Place overall: 13, Place in age division: 1
Total Distance
8.00

Warmed up about one mile. The first two miles felt too fast - but they always feel that way. The first mile was 5:22, then 5:21 for the second. I didn't get the split at mile 3. I felt the pace slow in the third mile, but was too afraid to break away. I think I waited too long to start my kick. Morale of the story - if it's hurting less in the third mile of a 5K, floor it. You can judge how well you raced by how much pain you were in.

Cooled down 5. Ended up with 17:01. I'm content with this result. My goals before starting the race were to not psychologically wimp out, and to beat my Murray 5K 'PR' of 17:47. I accomplished both.

Comments
From Jake K on Sun, Jul 21, 2013 at 07:51:14 from 67.177.11.154

Good run Benjamin, that's a nice 5K PR coming right off the 3K last week. You are running well.

From MarkP on Sun, Jul 21, 2013 at 10:42:58 from 65.130.116.119

Great race and way to beat your Dad!

From scottkeate on Mon, Jul 22, 2013 at 08:56:42 from 192.150.9.200

You are really running well right now. Keep up the good effort. It will be fun to see where running takes you.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: