| Location: Provo,UT,USA Member Since: Mar 01, 2004 Gender: Male Goal Type: World Class Running Accomplishments: PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).
As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).
Short-Term Running Goals: Get the marathon under 2:20. Long-Term Running Goals: Make it to the Olympics in the marathon. Keep training throughout my life. Personal: I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape. Favorite Blogs: |
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Kiwanis park XC 1500 (0.932 Miles) 00:04:53, Place overall: 1, Place in age division: 1 | | Three in the morning. I warmed up a mile with my Dad. I felt good during the race. The course had a lot of downhill, but the grass kept me from really accelerating. I did beat my Dad by 20 seconds. A large contributing factor was the turns on the course. I gained a couple seconds on each turn. He had also done a 5 mile tempo in the morning. However, I've started to get an edge on him over shorter distances. This race was the first one against him where I maintained a gap the whole time. In every other race where I won, it all happened over the last 200-800 meters. Cooled down one mile or so after the race, giving me a total of 6 for the day.
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| | Did 4X300, 48.9, 45.9, 46.9, and 46.0. About 2 seconds slower than last week. It may be due to the 10K on Saturday or to a little extra wind in the canyon today. I felt more tired than usual during the intervals. Saw Logan Norris on the trail.
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