High Speeds

Layton Classic 10K

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
10.00
Race: Layton Classic 10K (6.214 Miles) 00:33:25, Place overall: 1, Place in age division: 1
Total Distance
10.00

Ran this race primarily to get circuit points, but also to get in a good workout before the Top of Utah Marathon next Saturday. The win was a nice bonus, and is my first road race win, and certainly my first win with prize money. My time was 33:25, a 49-second improvement over last year.

Last year I almost got lost on the course, and was afraid of getting lost again. Fortunately, I led from the gun, and so was following a biker rabbit. The first mile was in 5:14, pretty flat. Shortly after that, we turned and started going uphill. Ken was doing a workout, and he surged to pass me on the hill. I started trying to catch him, but he let me know that he was doing a workout and would be slowing back down, so I backed off a bit. I caught him again at mile 2 (11:03, so 5:49). Despite Ken's promise to slow down, I ran the rest of the race scared that he would catch up to me again and pass me with impunity, as getting passed so quickly on the hill had a psychological effect on me.

Mile 3 was 16:53, then 27:03 at 5 miles (missed 4), so 5:50 and then 10:10. I really hammered the downhill from 3 to 5. After the course leveled out, I felt like I was out of gas, and that I was moving slowly. Mile 6 was 5:14, and the last little bit was 1:08 to finish in 33:25.

Cooled down with my Dad and Brad Barton.

 

 

 

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