High Speeds

Week starting Jul 08, 2012

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
36.40
Total Distance
6.00

6 miles in 46:16.

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Total Distance
6.00

Drove up to the Provo canyon with my dad. I ran two warm up miles up the canyon, then did three down hard. My splits were 87, 82, 82, 82 (5:33 mile), 83, 89, 86, 87 (5:45 mile, 11:18 two miles (a PR for two miles)), 89, 90, 85 and 76! Turns out I had a kick after all! I did the last mile in 5:40 and the last half mile in 2:41. Total time for three miles was 16:58 (a PR). The last quarter in 76 was possibly the most miserable quarter of my life. I felt like throwing up for the last 1200. Anyway, the 6-minute mile guy and the 5:40 guy were shown who's boss. 

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Total Distance
6.00

Six miles today in about 48:00.

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Total Distance
6.40

6.4 miles with Clyde and my dad in 51:52. Never run in Saint George during the summer unless you absolutely have to, or unless you enjoy the heat. I'm on vacation to Saint George and at 5 in the morning, it was 80 degrees. Normally at that time it's in the 90's, so we got lucky. A rare breeze picked up for the last few miles so it wasn't too bad. 

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Total Distance
6.00

6 miles in 44:55. Saw the orem track team a quarter before the turnaround and did about 1.6 at 5:40 pace chasing them down. 

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Total Distance
6.00

Was on a camp out. Did about 6 miles in 48:36. 

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Total Distance
36.40
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