High Speeds

Week starting Apr 17, 2011

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
18.00
Crocs Miles: 18.00
Mon, Apr 18, 2011
Total Distance
3.00

3 miles in about 23:30. I did a 2x100  racing against my dad. I won the

first one with a time of  15.0 seconds. and tied in the second with

15.6.

Crocs Miles: 3.00
Add Comment
Tue, Apr 19, 2011
Total Distance
3.00

3 miles faster than 24:00.

Crocs Miles: 3.00
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Wed, Apr 20, 2011
Total Distance
3.00

3 miles in 22:57.

Crocs Miles: 3.00
Add Comment
Thu, Apr 21, 2011
Total Distance
3.00

3 miles in about 8 minute mile pace.

Crocs Miles: 3.00
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Fri, Apr 22, 2011
Total Distance
3.00

3 miles in  21:03. I did the last one in 5:43 (a PR). my splits were 89, 87, 87 and 80.

Crocs Miles: 3.00
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Sat, Apr 23, 2011
Total Distance
3.00

3 miles in about 22:00. I did a half mile in 2:57 . Then I picked it up for 600 meters to catch some guys. I  did the last half mile in about 3:10.

Crocs Miles: 3.00
Add Comment
Totals
Total Distance
18.00
Crocs Miles: 18.00
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