| Location: Provo,UT,USA Member Since: Mar 01, 2004 Gender: Male Goal Type: World Class Running Accomplishments: PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).
As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).
Short-Term Running Goals: Get the marathon under 2:20. Long-Term Running Goals: Make it to the Olympics in the marathon. Keep training throughout my life. Personal: I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape. Favorite Blogs: |
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| | Today tried doing 2x1 mile fast again. This time it wasn't as cold - I got 4:35 (68, 69, 69, 69) and 4:36 (67, 69, 72, 68). Had some tight muscles in the left leg afterward but not as bad as last time. | | Add Comment |
| | Did 3x2 with two intervals uphill and one down. There was some snow on the road - not enough to make a workout impossible, but enough to be a nuisance. My splits were 11:07 (5:28, 5:39 up), 9:58 (5:01, 4:57 down), and 10:46 (5:21, 5:25 up). By the third interval some of the snow had melted, which really helped. | | Add Comment |
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