High Speeds Running Blog at FastRunningBlog.Com http://benjamin.fastrunningblog.com/ Sun, 19 Nov 2017 18:47:49 FeedCreator 1.7.2 Mon, May 15, 2017 http://benjamin.fastrunningblog.com/blog-05-15-2017.html <p>Ran 10 easy today. The Provo river trail was closed off up by Canyon Glen park due to a very high water-level in the river. Explored the Murdock Canal trail a bit, found that the markers I&#39;d painted for my Eagle project seem to have all disappeared :(.</p> Mon, 15 May 2017 06:00:00 Sat, May 13, 2017 http://benjamin.fastrunningblog.com/blog-05-13-2017.html <p>Ran about 16 miles today. The Provo river trail was closed up by Bridal Veil, so we had to guess the distance of our tempo run. Ran 4 miles down the canyon in 21:40, then finished at about 43:00, for around 8 miles. Felt very fuel-depleted during the cooldown home.</p> Sat, 13 May 2017 06:00:00 Fri, May 12, 2017 http://benjamin.fastrunningblog.com/blog-05-12-2017.html <p>Another 10 easy miles.</p> Fri, 12 May 2017 06:00:00 Thu, May 11, 2017 http://benjamin.fastrunningblog.com/blog-05-11-2017.html <p>Ten easy miles today.</p> Thu, 11 May 2017 06:00:00