High Speeds

Week starting Nov 29, 2020

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
77.00
Total Distance
12.00

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Total Distance
12.00

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Total Distance
13.00

Did 5x2K in 5:55, 6:40 (up), 5:51, 6:36 (up), and 5:54. Total of 13 miles.

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Total Distance
12.00

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Total Distance
12.00

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Total Distance
16.00

Today did the 2x4 workout again. Ended up with 19:50 and 19:54. In the second interval there was a fair bit of head-wind.

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Total Distance
77.00
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