High Speeds

Week starting Dec 01, 2019

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
65.00
Mon, Dec 02, 2019
Total Distance
12.00

Easy.

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Tue, Dec 03, 2019
Total Distance
10.00

Wasn't feeling 100% so cut the morning run to 8 and the evening to 2.

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Wed, Dec 04, 2019
Total Distance
12.00

Easy pace.

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Thu, Dec 05, 2019
Total Distance
12.00

Today ran three miles fast in 14:51. The goal was to run the first 2.75 at 5:00 pace. and then hit the last quarter as fast as I could. Went 4:58. 4:59, 3:45 and 69 for the last quarter.

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Fri, Dec 06, 2019
Total Distance
5.00

Ran 5 easy.

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Sat, Dec 07, 2019
Total Distance
14.00

Total of 5 miles fast. Did three starting at 5:20 pace, then all-out in the last quarter (67). Then did two miles fast, the first uphill in 5:42, the second starting at 5:20 pace with the last quarter in 61. The purpose of this workout was to work on speed, and to see how much faster I could hit the last quarter if I slowed down the first three miles.

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Totals
Total Distance
65.00
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