High Speeds

Week starting Nov 03, 2013

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
48.00
Total Distance
8.00

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Total Distance
8.00

Did a two mile tempo in 10:14. Mile splits were 5:06 and 5:08. Busted the first halF mile in 2:31 up that nasty bump on my Dad's 3 mile tempo course. I paid for it with 5:10 pace from 0.5 to 1.5. This is my two mile PR.

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Total Distance
8.00

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Total Distance
8.00

Did 4x400 in 64.0, 64.8, 64.5 and 62.6.

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Total Distance
8.00

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Total Distance
8.00

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Total Distance
48.00
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