High Speeds

State Cross-Country Championship

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
9.70
Total Distance
1.50

A mile in 9:00, then 0.5 in 4:05 with last 100 in 21.

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Total Distance
2.00

Warm-up mile in 9:16, then tempo mile in 7:39.

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Total Distance
1.50

A mile in 8:54, then 0.5 in 4:09 with last 100 in 22.

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Total Distance
1.50

A mile in 9:19, then 0.5 in 4:07, last 100 in 22.

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Total Distance
1.00

A mile in 9:02, last 100 in 23.

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Race: State Cross-Country Championship (1.864 Miles) 00:15:24, Place overall: 13, Place in age division: 13
Total Distance
2.20

State Cross-Country Championship, 3000 meters, Bantam Division, 13th place, 15:24. Ran with a cold. Tough race.

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Total Distance
9.70
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