High Speeds

Kiwanis Park 3K

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBenjamin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20042005200620072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
39.75
Total Distance
5.00

Five miles today in about 40:00.

Add Comment
Race: Kiwanis Park 3K (1.875 Miles) 00:10:55, Place overall: 2, Place in age division: 2
Total Distance
6.50

A.M. Ran 3 miles easy in 22:48.

P.M. Warmed up about a half mile, then did some strides. It was windy today, and Thomas showed up. I fell back around 400 and never managed to catch up. Took second with a 9-second lead on 3rd. Thomas got 10:45. 


Add Comment
Total Distance
7.00

Seven miles today in 52:55.

Add Comment
Total Distance
7.25

Seven and a quarter miles today in 56:22.

Add Comment
Total Distance
7.00

Seven miles today in 53:57.

Add Comment
Total Distance
7.00

Ran up the canyon 3.5, then did 1.5 down in 7:52. First mile in 5:13, my fault. Then I paid for it in the last 800, getting a very painful 2:39. 

Add Comment
Total Distance
39.75
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: