High Speeds

Week starting May 15, 2011

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
23.60
Crocs Miles: 16.00
Mon, May 16, 2011
Total Distance
4.00

4 miles in 30:17. One mile with Joseph.

Crocs Miles: 4.00
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Tue, May 17, 2011
Total Distance
4.00

4 miles in 31:59. Last mile with Joseph in 8:58.

Crocs Miles: 4.00
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Wed, May 18, 2011
Total Distance
4.60

4.6 mils at about 8:00 pace. 

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Thu, May 19, 2011
Total Distance
4.00

4 miles in 30:38. First mile with Joseph.

Crocs Miles: 4.00
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Fri, May 20, 2011
Total Distance
4.00

4 miles in 31:22. First mile with Joseph in 31:22. Ran a half mile in 2:37 (a PR) with splits of 39, 40, 40 and 38.

Crocs Miles: 4.00
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Sat, May 21, 2011
Total Distance
3.00

3 miles faster than 8:00 pace.

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Totals
Total Distance
23.60
Crocs Miles: 16.00
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