| Location: Provo,UT,USA Member Since: Mar 01, 2004 Gender: Male Goal Type: World Class Running Accomplishments: PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).
As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).
Short-Term Running Goals: Get the marathon under 2:20. Long-Term Running Goals: Make it to the Olympics in the marathon. Keep training throughout my life. Personal: I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape. Favorite Blogs: |
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| | Did 5x2K in 5:55, 6:40 (up), 5:51, 6:36 (up), and 5:54. Total of 13 miles.
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| | Today did the 2x4 workout again. Ended up with 19:50 and 19:54. In the second interval there was a fair bit of head-wind.
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| | Did 3x2 miles in the canyon (2 down, 1 up). Got 9:50, 11:14, and 9:30. Given the last split, I probably was asleep on the uphill interval. I'm going to start doing more uphill intervals.
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| | Did my mile pickup today uphill - got 4:55. This is the first time I've broken 5 going UP the canyon.
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| | There was a decent bit of snow, so I did a nonstandard workout - 6 miles on an out-and-back course that started at my house. This course has a fair bit of hills and a couple street crossings. There also was a fair bit of snow on the road. Ended up with 32:35 (16:46 out and 15:49 back). Total of 16.
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| | Today finished my last final of the semester!
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| | Did a workout in the morning (3x2 miles with two intervals uphill). It went well - 10:40, 9:55 and 10:34. Then paced Joseph and Jacob for a 2K interval in the afternoon. They both ended up with 6:46.
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| | Today had a meeting in the morning, so was only able to do 12 in the morning. It was cold, but I still tried a workout (3x2 with two uphill intervals and one downhill). Ended up with 11:10, 9:57 (down) and 11:07. Added another 4 miles in the evening.
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| | Did a workout - 2x2 in the canyon. Got 10:16 up (5:10 and 5:06), then 9:54 down (4:51 and 5:03). I wanted to break 5:00 average but the wind interfered. Pretty happy about the uphill result.
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| | Felt a little under the weather, ran only 8 miles.
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| | Did a lighter workout today, 2x2 downhill - 9:52, 9:47.
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| | Did 2x1 mile fast down the canyon - got 4:35 and 4:38. My legs were pretty sore afterwards.
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