High Speeds

kwanis Park 3k

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBenjamin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20042005200620072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
59.02
Total Distance
1.00

1.65 in 15:51

Add Comment
Total Distance
2.00

2 miles in 18:35 . Last half mile in 3:20.

Add Comment
Total Distance
2.00

2 miles in 18:15. last 0.5 in 3:25.

Add Comment
Total Distance
2.00

2 miles in 19:39. ran with Julia.

Add Comment
Total Distance
2.25

2.25 in 20:06.  ran to  Computune.

Add Comment
Total Distance
2.00

2 miles in 17:47. Ran with mommy.

Add Comment
Total Distance
2.00

2 miles in 16:29. it felt nice and relaxing.

Add Comment
Total Distance
2.00

2 miles in 16:48 ran in the afternoon with daddy.  First mile in 8:42. Next mile in 8:06.

Add Comment
Total Distance
2.00

2 miles in 16:27. Felt nice and easy.

Add Comment
Total Distance
2.00

2 miles in 16:27.

Add Comment
Total Distance
2.00

2 miles  in 15:59. Ran the first one with Jared in 8:47.  Second one  in 7:12

Add Comment
Total Distance
2.00

2 miles in 16:45. Ran with Jared.

Add Comment
Total Distance
2.00

2 miles in 17:47. last 400 meters in 1:38. 

Add Comment
Total Distance
2.00

2 miles in 15 :19

Add Comment
Total Distance
2.00

2 miles in 16:10

Add Comment
Total Distance
2.00

2 miles in 16:11

Add Comment
Total Distance
2.00

2 miles in 16:59.

Add Comment
Total Distance
2.10

2.1 in 15:54. Ran around the block 6 times.

Add Comment
Total Distance
2.00

2 miles in 17:09. At about 600 meters i heard a clunking sound so I stopped and took off my shoe. To my surprise, I found a quilting tack embedded into the heel of my shoe. 

 

Add Comment
Total Distance
2.25

2.25 in 19:24. Ran to Jiffy lube.

Add Comment
Total Distance
2.00

2 miles in  16:47. Felt relaxing. 

Add Comment
Total Distance
2.52

2.52 in 19:43. Ted ran with us.

Add Comment
Total Distance
2.00

2 miles in 15:46. ran with Mommy.

Add Comment
Race: kwanis Park 3k (3 Miles) 00:14:02, Place in age division: 1
Total Distance
2.40

Half a mile into the race my arms and legs got frozen and stayed that way until  the end of the race.

Add Comment
Total Distance
2.00

2 miles in 15:47. Last mile in 7:07.

Add Comment
Total Distance
0.50

From Dad's blog : Then 0.5 with Benjamin in 5:07

Add Comment
Total Distance
8.00

From Dad's blog : A mile with Benjamin in 8:33

Add Comment
Total Distance
59.02
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: