High Speeds

July 2011

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
106.50
Racing Flats Miles: 9.00
Fri, Jul 01, 2011
Total Distance
4.00

4 miles in about 32:00.

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Sat, Jul 02, 2011
Total Distance
4.00

12 laps around the block.

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Sun, Jul 03, 2011
Total Distance
0.00

From Dad's blog :

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Mon, Jul 04, 2011
Total Distance
5.00

5 miles in 41:50. first four miles in 31:43. Last mile with Payton in 10:07. Happy independence day!

Racing Flats Miles: 5.00
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Tue, Jul 05, 2011
Total Distance
4.00

4 miles in 30:44.

 

Racing Flats Miles: 4.00
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Wed, Jul 06, 2011
Total Distance
4.00

From Dad's blog : To make things worse, the flooding company has been running a dehumidifier and the drying fans since Sunday.  Benjamin ran 4, Jenny and Julia 2, and I ran 1.5 with Joseph

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Thu, Jul 07, 2011
Total Distance
4.00

4 miles in 29:32. 3x800 at 6:00 pace. first 800 was in 2:54.5 the second 800 was in 2:53.6 the third was in 2:55.3. 

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Fri, Jul 08, 2011
Total Distance
4.00

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Sat, Jul 09, 2011
Total Distance
4.00

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Mon, Jul 11, 2011
Total Distance
4.00

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Tue, Jul 12, 2011
Total Distance
4.00

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Wed, Jul 13, 2011
Total Distance
4.00

4 miles in 28:20. Last 2 miles were in 12:44 with splits of 6:24 for the first mile and 6:20 for the second.

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Thu, Jul 14, 2011
Total Distance
4.00

4 miles in 30:16.

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Fri, Jul 15, 2011
Total Distance
4.00

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Sat, Jul 16, 2011
Total Distance
4.00

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Mon, Jul 18, 2011
Total Distance
4.50

3x800 in 255.8, 2:44.3 and 2:55.3.

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Tue, Jul 19, 2011
Total Distance
4.00

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Wed, Jul 20, 2011
Total Distance
4.00

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Thu, Jul 21, 2011
Total Distance
4.00

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Fri, Jul 22, 2011
Total Distance
4.00

last 2 miles in 12:50.

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Sat, Jul 23, 2011
Total Distance
4.00

1.5 miles with  Joseph.

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Mon, Jul 25, 2011
Total Distance
4.00

4 miles at sub 8:00.

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Tue, Jul 26, 2011
Total Distance
4.00

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Wed, Jul 27, 2011
Total Distance
5.00

5 miles in about 40:00

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Thu, Jul 28, 2011
Total Distance
4.00

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Fri, Jul 29, 2011
Total Distance
4.00

Did 3x800 with splits of 2:52.9 , 2:45.3 and 2:53.2.

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Sat, Jul 30, 2011
Total Distance
4.00

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Sun, Jul 31, 2011
Total Distance
0.00

From Dad's blog :

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Totals
Total Distance
106.50
Racing Flats Miles: 9.00
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