So this is my first post in several years. Wanted a record of how I am training. Today did 2 down the canyon in 9:44 (71, 73, 74, 73, 76 (hill), 74, 73 and 70 at the end). Mile splits were 4:51 and 4:53. Better than I was expecting, and first time under 10:00 for two miles since before the mission. Gotta get back in shape!