High Speeds

utah valley 5k

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
102.55
Crocs Miles: 62.55Racing Flats Miles: 12.00
Total Distance
4.00

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Total Distance
4.00

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Total Distance
4.00

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Total Distance
4.00

Last 0.75 in 4:23.

Crocs Miles: 4.00
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Total Distance
4.15

1 mile with Joseph and 9 times around the block.

Crocs Miles: 4.15
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Total Distance
4.00

No comment.

Crocs Miles: 4.00
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Total Distance
4.20

12 times around the block. 3 with Joseph 9 by myself.

Crocs Miles: 4.20
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Total Distance
4.00

No comment.

Crocs Miles: 4.00
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Total Distance
4.00

Ran a quarter in 83 during my run.

Crocs Miles: 4.00
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Race: utah valley 5k (3.107 Miles) 00:19:36, Place overall: 10, Place in age division: 2
Total Distance
3.20

Ran the Utah valley 5k today. I got 10th out of 388 other runners and 2nd place in my age division (14 and under). My first mile was 6:15 and after that there were no more mile markers.

Crocs Miles: 3.20
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Total Distance
0.00

From Dad's blog :

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Total Distance
4.00

4 miles with Jenny and Joseph

Crocs Miles: 4.00
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Total Distance
4.00

4 miles in 32:13.

Crocs Miles: 4.00
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Total Distance
4.00

4 miles in about 8:00.

Crocs Miles: 4.00
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Total Distance
4.00

4 miles in about 8:00 pace.

Crocs Miles: 4.00
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Total Distance
4.00

4 imiles at sub 8:00 pace.

Crocs Miles: 4.00
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Total Distance
3.00

sore throat.

Crocs Miles: 3.00
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Total Distance
4.00

4 miles in about 32:00.

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Total Distance
4.00

4 miles at about 8:00 pace.

Crocs Miles: 4.00
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Total Distance
4.00

4 miles at about 8:00 pace.

Crocs Miles: 4.00
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Total Distance
4.00

4 miles at about 8:00 pace.

Crocs Miles: 4.00
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Total Distance
4.00

4 miles in 29;18.

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Total Distance
4.00

4 miles faster than 30:00.

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Total Distance
4.00

4 miles at sub 8:00 pace.

Racing Flats Miles: 4.00
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Total Distance
4.00

4 miles at sub 8:00 pace.

Racing Flats Miles: 4.00
Add Comment
Total Distance
4.00

4 miles at sub 8:00 pace.

Racing Flats Miles: 4.00
Add Comment
Total Distance
4.00

4 miles in about 32:00.

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Total Distance
102.55
Crocs Miles: 62.55Racing Flats Miles: 12.00
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