| Location: Provo,UT,USA Member Since: Mar 01, 2004 Gender: Male Goal Type: World Class Running Accomplishments: PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).
As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).
Short-Term Running Goals: Get the marathon under 2:20. Long-Term Running Goals: Make it to the Olympics in the marathon. Keep training throughout my life. Personal: I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape. Favorite Blogs: |
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| | Usual easy 8, then ran 1.2 to a car shop later in the day. | | Add Comment |
| | Did a 2-mile tempo down the canyon in 10:32, a PR. Mile splits of 5:18 and 5:14. Half mile splits of 2:39, 2:39, 2:40 and 2:34. It was wet. | | Add Comment |
| | From Dad's blog : Benjamin did 8, Jenny 4, Julia 2, Joseph and Jacob 2, William 0.5 | | Add Comment |
| | From Dad's blog : Benjamin did 8The splits were 71.7, 72.2, then Benjamin ran around 63.8 and I did 64.5 on the last one in the canyonThe very last one up the hill was 70.7 for me and about 70.3 for Benjamin | | Add Comment |
| | From Dad's blog : Benjamin did 8, Jenny was sick - 0.5, Julia 2, Jacob and Joseph 2, William 0.5 | | Add Comment |
| | From Dad's blog : Benjamin ran with me for the last 4Benjamin did 10, Jenny 3, Julia 2, Jacob 1, Joseph 2 | | Add Comment |
| | From Dad's blog : Benjamin did 8, Jenny 2, Julia 2, Joseph and Jacob 2, William 0.5 | | Add Comment |
| | Two miles fast in 10:32.6 (new PR).
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| | From Dad's blog : Benjamin did 6 in anticipation of the track meet the next day, and also due to bad sleep from upper back tension | | Add Comment |
| | Race: |
Juab invitiational 3200 (track meet) (2 Miles) 00:14:46, Place overall: 8, Place in age division: 1 | | Warmed up 3, two with younger siblings, 1 at the track. It took untill 7:30 for my race to start. It was after the two girls heats and I was in the slow heat. We tried to get me into the fast heat, but were unable due to my lack of a mark. The first 800 was in 2:48. I was following the leaders. Then my Dad yelled at me to get out of there. I did. I hit the mile in 5:31, the next 800 in 2:42, and finished in 2:30 (78. 72). Last 1600 5:14. I lapped most of the field. Toward the end, when I started lapping people, a group of spectators started cheering "Go Crocs!" That helped a lot. I finished in 10:46. Eighth overall. The winner of the fast heat did 10:08. Admittedly, I was in the wrong heat, but it was fun to destroy the field. I qualified for 1-A in state.
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| | 10K of doom today. I survived. got 35:30, a PR. | | Add Comment |
| | Misery workout today. 800 (2:18), 600 (1:41.5), 400 (62.3), and 200 (29.4). Ouch. Still feeling effects 3 days later. Nine miles total. | | Add Comment |
| | Ran 4 while at campout. Could not run more due to hip pain. Probably a side effect of the workout yesterday.
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| | Seven miles despite hip problem. | | Add Comment |
| | Pirformis still tight. | | Add Comment |
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