High Speeds

Winter Series 10K

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBenjamin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20042005200620072008200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 15:34 5 K (loop course in Liberty Park), 1:08:21 (Top of Utah Half Marathon (downhill).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently studying applied mathematics at BYU (masters degree) and plan to get a PhD in applied mathematics. Not married (yet).

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 236.00
Crocs Lifetime Miles: 1237.31
Racing Flats Lifetime Miles: 251.40
Total Distance
47.00
Total Distance
16.00

Today did 3 x 2 miles. Down, then up, then down. 10:05 (5:02, 5:03), then 11:24 (5:43, 5:41) and finished in 9:52 (4:58 and 4:54). Zach, a friend who lives in the same apartment complex as me, did the first mile of each interval. Total of 16 miles.

Add Comment
Race: Winter Series 10K (6.214 Miles) 00:32:33
Total Distance
16.00

When the cat is away, the mice can play. Unfortunately, a very fast 'cat' came to the race today. Jason Lynch, a 2:16 marathoner with a ~30:00 10K decided to show up. It was a fight for second place. I drafted behind Fritz for the first 5K. With two miles to go, I made a move. It would have worked, but around 1.5k to go, I ran face-first into a 20mph headwind. Fritz quickly caught me, and again I drafted. I was able to outkick him in the last 800, but lost a good 20 or 30 seconds to that wind. Throughout the race I had been hitting 5:10's, gunning for the course record in my age division, but it was not to be.

In any case, this is still a road 10K PR, so I'm happy. 

Comments(1)
Race: Winter Series 15k (9.321 Miles) 00:48:38, Place overall: 1, Place in age division: 1
Total Distance
15.00

This race was a surprise for me - and everyone else. My target time was 49:12, the course record in my age division. This required me to run 16:24 per 5K, or about 5:15 per mile. I started out with Fritz. We went through the first three miles in 15:47 (5:16, 5:17 and 5:14). We were a little behind the target pace, and I was worried about the second half. Just two weeks earlier at the 10K, there was a terrible headwind in the last two miles. Although I felt like I could keep the pace to the end, I was worried about that happening again. The next mile was in 5:15 (21:02 at 4) and we were 24:34 at the half-way point.

Throughout the entire first half, me and Fritz kept throwing little surges at each other. He had responded to all of mine, and I had responded to all of his. I didn't know how strong he was, and didn't know how much longer I could keep the pace. After mile 5, however, something happened that surprised us both. Mile 5 was in 5:18 (due to the turnaround). That was unacceptable. So more to get back on pace than anything else, I surged. And Fritz didn't go with me.

Once I realized that he was letting me go, I turned up the heat. Perhaps Fritz thought that he'd catch me, just as he had when I attempted something similar during the 10K. Except this time there was no 20mph headwind. The next four miles surprised me. I did 5:12, 5:08, 5:13, 5:11, and kicked to finish in 48:38. The engine turned on. By the time Fritz realized what was happening, it was too late. My last mile (from the Mile 1 mark to the finish) was 5:03.

I guess my training has been paying off. Sure helps when there is no headwind :-).

Comments(1)
Total Distance
47.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):