High Speeds

February 2010

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBenjamin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20042005200620072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
48.25
Racing Flats Miles: 18.25Crocs Miles: 6.00
Total Distance
2.00

2 miles in 16:54.

Racing Flats Miles: 2.00
Add Comment
Total Distance
2.25

I did 800 meters in 3:00 then 100 meters in 20 then 200 meters in 44 then 100 meters in 20 then 400 meters in 1:27 . I got in the car and I said how tired I was then Daddy made me run another 100 meters in 19. He has a wierd sense of humor, he was laughing about it the whole time.

Racing Flats Miles: 2.25
Add Comment
Total Distance
2.00

2 miles in 16:46.

Racing Flats Miles: 2.00
Add Comment
Total Distance
2.00

2 miles in  16:41.

Racing Flats Miles: 2.00
Add Comment
Total Distance
2.00

1000 meters in 3:43 then 300 meters in 1:06 and  300 more meters in 59 seconds.

Racing Flats Miles: 2.00
Add Comment
Total Distance
2.00

2 miles in 17:28.

Racing Flats Miles: 2.00
Add Comment
Total Distance
2.00

2 miles in 17:25.

Racing Flats Miles: 2.00
Add Comment
Total Distance
2.00

 800 meters in 3:00.

Racing Flats Miles: 2.00
Add Comment
Total Distance
2.00

From Dad's blog : Did another attempt with Benjamin to break  6:00 in the mile

Racing Flats Miles: 2.00
Add Comment
Total Distance
2.00

From Dad's blog : 2 with Benjamin in 16:51

Add Comment
Total Distance
2.00

From Dad's blog : 2 with Benjamin, Jenny, and Julia in 17:10

Add Comment
Total Distance
2.00

From Dad's blog :   A.M.-2 Did another attempt with Benjamin to crack 6:00Benjamin ran to 600 just with me, then Julia ran 200, Jenny joined us at 800, Julia bailed about 30 meters later (she was only supposed to go 100, everything extra was a bonus)Benjamin's splits (by 200) were 45, 45, 44, 43.5 up to that pointBenjamin and I ended up with 2.5 for this run0.5 with Joseph and Benjamin in 4:33

Crocs Miles: 2.00
Add Comment
Total Distance
2.00

From Dad's blog : 2 with Benjamin in 17:20

Add Comment
Total Distance
2.00

From Dad's blog : Took Benjamin for the final chance to break 6:00 before he turns 11Jenny sat in the car, Benjamin, Julia and I ran a mile in 8:49So Benjamin and I ended up with 4 miles, Jenny got 0.5 + 2.5 - total of 3 for the day, Julia got her usual 1.50.5 with Joseph and Benjamin in 4:32

Crocs Miles: 2.00
Add Comment
Total Distance
2.00

From Dad's blog : 2 with Benjamin in 16:45

Add Comment
Total Distance
2.00

From Dad's blog : 2 with Benjamin in 17:50

Add Comment
Total Distance
2.00

From Dad's blog : 2 with Benjamin and Jenny in 17:13

Add Comment
Total Distance
2.00

From Dad's blog : 2 with Benjamin in 16:46

Add Comment
Total Distance
2.00

From Dad's blog :  2 with Benjamin in 16:34

Add Comment
Total Distance
2.00

From Dad's blog : 2 with Benjamin in 16:48

Add Comment
Total Distance
2.00

From Dad's blog : 2 with Benjamin and Jenny in 15:59

Add Comment
Total Distance
2.00

From Dad's blog : 2 with Benjamin in 16:51

Add Comment
Total Distance
2.00

From Dad's blog : 2 in 16:00, most of it with Benjamin

Add Comment
Total Distance
2.00

From Dad's blog : Did 2 with Benjamin and Jenny in 16:50Jacob ran 0.25 with Benjamin in 3:14

Crocs Miles: 2.00
Add Comment
Total Distance
48.25
Racing Flats Miles: 18.25Crocs Miles: 6.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: