High Speeds

February 2007

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
31.65
Thu, Feb 01, 2007
Total Distance
1.50

1.5 in 14:17. Bad inversion.

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Fri, Feb 02, 2007
Total Distance
1.50

1.5 in 13:25.  Had a cough.

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Sat, Feb 03, 2007
Total Distance
0.00

I was sick.

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Mon, Feb 05, 2007
Total Distance
0.50

0.5 in 5:06. Just   had a cough, no fever.

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Tue, Feb 06, 2007
Total Distance
0.50

was sick with a cough.

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Wed, Feb 07, 2007
Total Distance
1.00

1 mile in 8:50 - recovering.

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Thu, Feb 08, 2007
Total Distance
1.50

1.5 in 14:53.Felt better.

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Fri, Feb 09, 2007
Total Distance
1.50

1.5 in 13:31.  Ran the last 400 in 1:56.

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Sat, Feb 10, 2007
Total Distance
1.50

1.5 in13:14. Took it easy at the start then caught 9:00 mile.

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Mon, Feb 12, 2007
Total Distance
1.50

1.5 in 13:23.took it easy at the start then kicked at the end.

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Tue, Feb 13, 2007
Total Distance
1.50

1.5 in 13:05. Had a brisk run.

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Wed, Feb 14, 2007
Total Distance
1.60

1.6 at the BYU track  . 0.6 untimed then 1 mile in 7:09.

Comments(3)
Thu, Feb 15, 2007
Total Distance
1.50

1.5 in 14:00. Recovering from time trail.

Comments(1)
Fri, Feb 16, 2007
Total Distance
3.00

3 miles with my mom and her running partner.

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Sat, Feb 17, 2007
Total Distance
1.50

1.5 in 13:45 . Took it easy.

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Mon, Feb 19, 2007
Total Distance
1.50

1.5 in 13:27. Kicked in 1:49.

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Tue, Feb 20, 2007
Total Distance
1.75

1 mile in 9:22  . Then  3x100 in 20.0  and 20.2 up hill then 19.6 downhill then a 0.5 cool down.

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Wed, Feb 21, 2007
Total Distance
1.00

1 mile in 9:12. ran less because of a sore throat.

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Thu, Feb 22, 2007
Total Distance
1.00

1 mile in 9:19. Ran  less because  of  a cough.

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Fri, Feb 23, 2007
Total Distance
1.00

1 mile in 9:32. Recovering from a sore throat.

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Sat, Feb 24, 2007
Total Distance
1.50

1.5 in 13:45. felt good.

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Mon, Feb 26, 2007
Total Distance
1.30

A mile in in 9:16. Then 3x100 in 20.2 19.4 and 19.4. Short cooldown -  foot injured.

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Tue, Feb 27, 2007
Total Distance
1.00

one mile in 9:29. recovery from foot injury .

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Wed, Feb 28, 2007
Total Distance
1.50

1.5 in 14:47. Ran with Jenny.

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Totals
Total Distance
31.65
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