High Speeds

January 2007

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
41.10
Total Distance
1.50

1.5 in 12:35. Less ice.

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Total Distance
1.50

1.5 miles in 13:56. It is Josephs birthdsy.

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Total Distance
1.50

1.5 in 12:54. paced Jenny to help her get a prize.

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Total Distance
2.00

Warmup untimed, then a mile in 7:13.9 on the Orem High track. It was snowing.

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Total Distance
1.50

1.5 in 13:17, last 400m 1:44. Took of the coat at the end.

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Total Distance
1.50

1.5 in 14:30, ran 2000 meters with Jenny then ran 400 meters with Julai.

Comments(1)
Total Distance
1.50

1.5 in 13:42. It is a sunny day.

Comments(1)
Total Distance
1.50

1.5 in 13:12. It was warmer and there was less ice.

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Total Distance
1.50

1.5 in 13:41. My ankle hurt.

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Total Distance
1.50

1.5 in 14:09. It was snowing.    

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Total Distance
1.50

1.5 in 14:35. It snowed again.

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Total Distance
1.50

1.5 in 13;29. It was cold but  it did not snow when I ran.

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Total Distance
1.50

1.5 in 14:40.It was  ten degrees .

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Total Distance
1.50

1.5 in 13:46. The temperature was 7F. It is the coldest I have ever run in.

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Total Distance
1.50

1.5 in 13:32. I felt good.

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Total Distance
1.50

1.5 in 14:19. The ice drifts are geting smaller.

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Total Distance
1.50

1.5 in 14:44. It was dark.

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Total Distance
1.50

1.5 in 14:54.    I got a cold.

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Total Distance
1.50

1.5 in 14:25. It was 25 degrees.

Comments(1)
Total Distance
1.50

1.5 in 14:25. I felt good.

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Total Distance
1.50

1.5 in 14:10. I felt tired.

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Total Distance
1.50

1.5 in 13:40. It was sunny. I had a good kick.   

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Total Distance
1.50

1.5 in 13:52. Jenny made me work at the end of her run.

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Total Distance
1.50

1.5 in 13:49. My shoe fell of.

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Total Distance
1.50

1.5 in 13:14. last 800 in 3:45.

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Total Distance
1.50

1.5 in 13:30. The inversion was worse today.

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Total Distance
1.60

1 mile on the track at Orem High in 7:37 . I did not feel good .

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Total Distance
41.10
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