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15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 15:34 5 K (loop course in Liberty Park), 1:08:21 (Top of Utah Half Marathon (downhill).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently studying applied mathematics at BYU (masters degree) and plan to get a PhD in applied mathematics. Not married (yet).

Favorite Blogs:

Miles:This week: 0.00 Month: 20.00 Year: 316.50
Crocs Lifetime Miles: 1237.31
Racing Flats Lifetime Miles: 251.40
Total Distance
14.00

Last hard workout before the Monumental Marathon. Did 3x2 mles down the canyon with one mile recovery. Ran in the afternoon, so there was headwind. The first was in 5:01, 5:04, the second 4:55, 5:03, and the third 4:58, 4:48. In the first two intervals I started out faster, and then slowed down. My Dad encouraged me to do the reverse in the third interval, and it paid off. Thanks Dad!

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Total Distance
6.00

easy

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Total Distance
12.00

Did 3 easy in the morning. Then in the afternoon was planning on doing 3x2 at 5:00 pace. The first interval was in 10:11. Then I realized that if I did the whole workout, I would end up with 15 miles for the day. So I did one more interval, but made it a half mile longer. My total time was 12:40-ish. After the first mile a little sub-5, all I could do was 5:20 pace.

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Total Distance
12.00

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Total Distance
12.00

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Total Distance
12.00

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Total Distance
68.00
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